Discover the power of Groundhog's medicine!

Learn my top 5 easy ways to make getting healthy FUN and ACHIEVABLE. You've got this, blissmakers! Now's YOUR time!

Enjoy this simple technique to stoke your own inner fire. Create your own heat when the rest of the world is shivering!

Crank up the heat in your self-care game with these favorite warming potion recipes you can make at home!

Here are my top 10 ways to stay healthy this winter (and always). Get proactive with your health and keep yourself in top form this winter!

How are you feeling these days? Here's how I navigate the conflicting information on health to create an effective personalized system of wellness.

Learn about the 3 pillars of fitness, and how to use them to your benefit to create the best body ever. Look better, feel better, and function better.

The Bliss List shares with you beautiful readers what's really lighting up my life this season. May you find inspiration for your own bliss!

So … what, exactly, is Reiki?  This is a question I get a lot as a Reiki practitioner.  To be honest, it’s not always easy to explain it succinctly.  And since I am much better at organizing my thoughts on the page, rather than on the spot, I decided to tackle the question here on the blog.  

Reiki is a form of energy healing with Japanese roots.  The word Reiki is made up of two Japanese words:  Rei, meaning Universal or Divine, and ki, meaning Energy Force.  The practice can be described as a spiritually guided manipulation of the life force energy that flows in and around each of us at all times.  The quality of this life force energy (known by many names: ki, chi, prana, and others) as it flows throughout and around the body is...

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Welcome to the Bliss Blog!

Bliss is not a feeling but a state of being.  In the state of bliss everything is loud.  - Deepak Chopra

Melanie Hayes
NCLMBT #4875, E14883, CYT