Nervous System Regulation
When your nervous system is dysregulated, your physical health, emotional wellness, and overall life enjoyment suffer. The good news is that there are proven practices that can help get you back into regulation and optimal functioning relatively quickly and easily.
There are many different approaches to nervous system regulation. These sessions employ a variety of tools and techniques to ease you back into regulation in a relaxing, safe, non-invasive way.
These somatic journeys can be tailored to your specific needs, so each session you experience will likely have its own unique flavor, meeting you where you are in the current moment.
Nervous System Regulation Session
Experience 60 minutes of nervous system regulating techniques including breathwork, vagus nerve stimulation, body consciousness, reiki, and supportive massage therapy. Includes intake and outtake. A wonderful healing salve for the ongoing stress of daily modern life.
Expanded Nervous System Regulation Session
Experience 90 minutes of nervous system regulating techniques including breathwork, vagus nerve stimulation, body consciousness, reiki, and supportive massage therapy. Includes intake and outtake. Also includes a complementary bottle of Life Preserver Bach Flower Remedy.
Nervous System Regulation 3-Day Retreat
Experience a 3-day somatic journey specifically curated for your particular needs, preferences, and circumstances. This deeply nurturing, healing, and relaxing experience will leave you feeling revitalized and better resourced as you return to your daily life.
Book a free informational call to start planning yours.