As a health + wellness professional for over two decades, I understand how bodies work. I also understand how to help them work better. Through bodywork, movement, dietary education, and lifestyle practices, I can help you understand how to be healthier in your body. With my experience in multiple modalities, I can find a curated fit for exactly where—and who—you are.
Structural Bodywork Therapy
Structural Bodywork Therapy is a comprehensive manual therapy approach to realigning the structures of the body. It also involves educating you in how your body works, and how you can support it during the restructuring process. Consistent Structural Bodywork Therapy can increase efficiency, performance, function and form in your body. This work can also be deeply relaxing and supportive to the soul. It is holistic therapy that treats your entire person, not just your disparate parts. Not wanting to address a specific dysfunction? No problem! We can work to a general integration, alignment and supportive relaxation.
Energetic Bodywork Therapy
Energetic Bodywork Therapy addresses the subtle energy body that resides alongside the physical body. It is vibrational in nature, but has very real physical repercussions, especially when dysfunctional. Energetic rebalancing can take place in many forms. I offer Reiki sessions which involve hands-on and non-touch approaches to rebalancing the flow of life force energy. I also offer Gemstone sessions which utilize specific stones and crystals placed on the body to effect vibrational change and alignment. The two can be experienced separately or congruently for added potency. An abbreviated Reiki session can also be added to any Structural Bodywork Therapy session.
Movement Practice Instruction
I have decades of experience with a variety of movement practices, from yoga instruction to personal training to stretching and exercise plan development. I also help my clients explore non-traditional options of fitness that feel more like exuberant play than strenuous work, but still provide plenty of physical benefit. I have worked with complete couch potatoes and seasoned ultra athletes and most everyone in between. These sessions are generally rooted in yoga and postural realignment stretches, but can be tailored to your own unique needs and goals.
Holistic Skincare Services
As a licensed esthetician, I focus on a holistic approach to skincare. My treatments consider more than the surface symptoms of the skin, but probe more deeply into the underlying causes. This allows you to treat the source of your issues, and to have a better chance at eradicating your symptoms safely and completely. Facial and body treatments include cleansing, exfoliating, detoxifying, treating and moisturizing the skin. They may also include such additional protocols as diet and lifestyle recommendations, flower remedy preparations, and more. (Coming Soon ...)