In this hypnotic journey you will be guided through the process of regulating your nervous system, calming your energy, and returning to a state of easeful neutrality. This is great during moments of heightened stress, emotional turmoil, or anytime you want to induce a greater sense of peace within yourself.

This journey will help you to experience a deep sense of security and safety. Use it when you are feeling worried, uncertain, or like the ground has dropped out from beneath you. It will help you cultivate a feeling of being foundationally supported and safe. Works well in conjunction with the Security Blanket Bach Flower Remedy.

Are you ready to meet your Shadow(s)? This journey invites you to do just that in a controlled and safe way. You are your own guide as you explore your darker aspects and the events that trigger them. This hypnotic journal can sometimes elicit strong emotional responses. You may want to have some supportive resources available following your experience.

Feeling stuck in old patterns and conditioned limiting beliefs? Scripts and stories imprinted during our formative years from parents and other influential sources can be difficult to recognize and release. This is your opportunity to teach your inner child new stories that support your specific needs and desires. 

Ease yourself into sleep with this soothing and supportive hypnotic journey designed to help you clear your mind, calm your body, and surrender to deep, delicious relaxation. This journey is especially helpful for people who suffer from insomnia, 'monkey mind', and restless sleep.

Start your day with this journey designed to ease the transition from sleepy stillness to energized wakefulness. It includes some stimulating breathing prompts, as well as hypnotic suggestions for planting the seeds of efficiency, productivity, ease, enjoyment, and flow throughout your day.